Dec 27, 2023 · The Bike+ is the 2.0 version of Peloton's original stationary bike, designed to its users' desired specifications based on feedback from loyal riders. So, not only is the touchscreen bigger at 23. ... Dec 27, 2023 · The Bike+ is the 2.0 version of Peloton's original stationary bike, designed to its users' desired specifications based on feedback from loyal riders. So, not only is the touchscreen bigger at 23. ... Login with your Peloton account Your active membership is shows under My Memberships In your active membership, the store where you purchased your Peloton Membership is indicated (as marked in yellow below) Absolutely! Peloton Guide Members can access yoga classes with their equipment. Peloton offers yoga classes for people at all levels, with tons of class options for beginners working up to advanced-level flows. Whether you want to challenge your strength and balance, improve your mobility and flexibility, or ease into recovery and restoration, …Tread Ultimate Set. $410Save $55. Select Dumbbell Weight *. Select Dumbbell Weight *. Select Dumbbell Weight *. Select Dumbbell Weight *. Quick add. Access high-energy workouts, instantly. Shop Peloton accessories: streaming fitness classes to …How to sit on the Peloton seat. One of the ways to sit on the Peloton seat and make it more comfortable is not to sit so forward. So, in other words, don’t sit so far forward that your private parts are mashed up on the nose of the seat–the skinny part. Listen to the Peloton instructors who tell you to put your booty back onto the widest ...Peloton Bike and Bike+ offer a premium workout experience with exceptional features built into the machines, making them worth the investment. Tips and tricks include starting live classes ... If you purchased a Peloton Product through a third party retailer, you will need to purchase your All-Access Membership separately. Please note that you will not be charged for the All-Access Membership until you activate it on your Peloton Product. The activation process will start on your Peloton Bike, Bike+, Tread, or Row. this is the easiest way to disassemble and move the #Peloton Tread treadmillOnce you're logged into your Peloton App, click on the "Profile" icon in the bottom right corner of your screen. Click on the edit icon located at the top of your profile screen. You can now change your username by pressing on the username field. Before exiting this screen, remember to press “Save” in the top right corner of the screen.Yes, you can technically use a Peloton Bike or Tread using the app-only subscription. There is nothing stopping you from attaching third-party cadence sensors to your Peloton and following along to classes from the Peloton app, streamed to your phone. The reason some Peloton users might be interested in trying this is that the Peloton …My wife gave me a Guide for Christmas and while interesting, it also comes with a $47/month subscription which I have to pay for. Currently I use the App extensively on both a non-Peloton bike, non-Peloton treadmill, to do weight lifting and boot camps and outdoors while riding, climbing stairs and cycling.If you are an App Member or if you are redeeming an access code to become an App Member (you have the Peloton App and/ or you do NOT have a Peloton Bike/Bike+ or Tread), enter your access code here. Please note access codes are tied to the Peloton Membership type—either a Peloton App Membership or an All-Access Membership.© 2018 - 2024 Peloton Interactive, Inc ... Loading© 2018 - 2024 Peloton Interactive, Inc ... Loading Never miss a beat. Get real-time metrics like distance, calories burned, and heart rate while you stream. Plus, view your stats after class and use Peloton Entertainment workouts toward goals like milestones and more. Get a Refurbished Peloton Bike+ for $1,595. Ends 4/29.*. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android® App platform, meaning you will not be able to share access to the Membership. Peloton App Memberships vs. Peloton All-Access Membership; Managing Your All-Access Membership Payments; Apple® Watch Compatibility & Set Up; How To Cancel A Peloton App Membership; Managing Your All-Access Membership; Didn't Find What You're Looking for? (866) 679-9129 Live Chat. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android® App platform, meaning you will not be able to share access to the Membership. Adding a protection plan in checkout when you purchase your Peloton Bike, Tread, Tread+, Row, or Guide. Calling 1- 866-650-1996 or chat with us to purchase up to 12-months after your Peloton product delivery. Accidental damage coverage for plans purchased after equipment delivery starts 30 days after the protection plan purchase date and ends ...Never miss a beat. Get real-time metrics like distance, calories burned, and heart rate while you stream. Plus, view your stats after class and use Peloton Entertainment workouts toward goals like milestones and more. Get a Refurbished Peloton … Once your touchscreen is back on, navigate back to the Settings screen, and select "WiFi". Reconnect to your network. After reconnecting, tap on the Peloton P logo at the bottom of the screen to return to the home screen. If the issue persists, you may need to contact your Internet Service Provider (ISP). Software Troubleshooting. In order to ... Here's how to enable and start a video chat on your peloton during a class. Watch our Complete Peloton Bike Guide for Beginners here - https://youtu.be/Cf34k...Here is the 3 Best Peloton Seat Cushions: Bikeroo Extra Large Seat Cushion– Stress-free Fitting to Adjust with This Option. Pedal to The Medal Gel Seat Cover– Increase You Riding Comfort with This Option. Cevapro Bike Saddle Cover– Get Breathable Cushion for You’re Cycling Time. Zacro Gel Bike Seat Cover – Editor Choice.Overview & Purchase. Q: What is Peloton Row? A: Peloton Row is our newest connected fitness product in the rowing category. It builds on one of the best kept secrets, a workout that activates 86% of your muscles in as little as 15 minutes, with classes led by world-class Peloton Instructors and an immersive software experience.Here’s how: Turn off your bike and unplug it from the wall. Insert a paperclip into the hole next to the power button on the back of the bike. Hold the paperclip for 10 seconds while you plug the bike back into the wall. Release the paperclip and wait for the bike to boot up (this may take a few minutes). Peloton Bike+ Flashing White Screen ... Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends. Get the Peloton App for a fitness membership you can use at home or the gym. Choose the right membership plan for your fitness goals and needs. # Peloton Flywheel Problem. Peloton is a cutting-edge fitness company that has revolutionized the at-home workout experience.Their signature product is a state-of-the-art exercise bike that comes equipped with a powerful flywheel. This flywheel is what makes the Peloton bike so unique and gives users a realistic, studio-quality workout.May 23, 2023 · As for paid tiers, the Peloton App One membership will be the midrange option and keep the previous $12.99 monthly or $129 annual cost. This tier will give users access to thousands of on-demand ... Peloton looks like a bargain compared to the alternative spin options. Unless you place a high value on the in-person aspects of working out with friends, Peloton is a better bet. 3. Delivery. It took me three months to get my Peloton Bike+ after placing the order. But current wait times are down to 2-4 weeks, which isn’t ideal.Here’s how: Turn off your bike and unplug it from the wall. Insert a paperclip into the hole next to the power button on the back of the bike. Hold the paperclip for 10 seconds while you plug the bike back into the wall. Release the paperclip and wait for the bike to boot up (this may take a few minutes). Peloton Bike+ Flashing White Screen ...In addition to the excellent workouts, getting to know the bike and the Peloton community is part of the fun! Here are some of the most useful tips, tricks, hacks, and product recommendations I've ... Note: If you used the Apple® feature “Hide My Email”, you will have to enter the hidden email to reset the password. How do I retrieve the hidden email address shared by Apple® with Peloton? You can retrieve the hidden email address (relay address) corresponding to your Peloton account by following these steps: Go to your iPhone. Peloton App Memberships vs. Peloton All-Access Membership. Learn about the Peloton App vs. All-Access Membership. Didn't Find What You're Looking for? +44 (0) 808 169 6469 Live Chat. OUR TEAM IS AVAILABLE MONDAY - FRIDAY FROM 9AM-7PM, SATURDAY AND SUNDAY FROM 9AM-5:30PM. Learn. Home Trial. Membership. Financing. …The Peloton Bike's serial number may be listed in one of three places. Please refer to the diagram below for the three places where you can locate a Bike's serial number. Your touchscreen's serial number can also be located in one of two places. On the bottom back of the touchscreen; In the system itself. Once logged in tap the 3 dots in the ...The Peloton Bike is equipped with a 5-megapixel, front-facing camera, and the Peloton Bike+ and Tread are equipped with 8-megapixel, front-facing cameras that you can use to take profile photos. All cameras are OFF by default and are only active with explicit user action. For information about how to add or update your profile photo using the ...You might also like to see my article on making the Peloton chair more comfortable. Terry Padded Shorts Terry Cycling Shorts. The Terry padded shorts are my favorite. I own five of them. They keep my peloton’s butt from becoming sore. So that you can choose whether you prefer Terry shorts for men or women, I have gathered a variety …By Alex Toussaint 4 October 2023. Yes, you can listen to your own music on Peloton by downloading an external app like Spotify or Pandora. However, you can’t directly play your own music within the Peloton classes as the instructors and creators carefully select the music to match the intensity and flow of the workouts.Q: Do I need the Peloton All-Access Membership for my Bike/Bike+? A: You’ll need an All-Access Membership to access our library of content on the Peloton Bike/Bike+. The All-Access Membership also includes access to the Peloton App for your entire household, live and on-demand classes, personalized class recommendations and access to training …There are three main reasons for the Peloton Tread to stop unexpectedly: the power cord is disconnected, the installation does not meet electrical power requirements, or the safety key is disconnected. Always check if your power cable is connected properly to the outlet and your Peloton. The power cord must have enough slack to stay fully ...Dec 14, 2020 · The new Peloton Bike+ basics package includes the bike, delivery, and assembly for a price tag of $2,495. Upgraded packages are available that include cycling shoes, dumbbells, yoga mats, and ... Navigate to members.onepeloton.com. Select “Preferences” from the drop down menu in the top-right hand corner. Select “Memberships” from the central menu. Select the Membership for which you require an invoice. Scroll to “Latest Transactions”. Select the payment value in the right-hand column. Your invoice details will be displayed ...Once your touchscreen is back on, navigate back to the Settings screen, and select "WiFi". Reconnect to your network. After reconnecting, tap on the Peloton P logo at the bottom of the screen to return to the home screen. If the issue persists, you may need to contact your Internet Service Provider (ISP). Software Troubleshooting. In order to ...Cancelling Your All-Access Membership. If you will not be able to use your Membership for more than 3 months due to travel, injury, illness, relocation, pregnancy, or any other reason, you can cancel your Membership. You will be able to reactivate at any time from your Peloton Bike, Bike+, Tread, or Guide.Supermats – Safe Bikes and Exercise Equipment Mat for You and Your Household. Balancefrom – Hardwood Floor Mat Works Great with Peloton Bike & Treadmill. Amazonbasics – Great When You Have Tile or Wood & Impressive Grip on Carpets. Motiontex – Spin Bike Mat for Under Stationary Bike: Utilize Your Small Space.If you are an App Member or if you are redeeming an access code to become an App Member (you have the Peloton App and/ or you do NOT have a Peloton Bike/Bike+ or Tread), enter your access code here. Please note access codes are tied to the Peloton Membership type—either a Peloton App Membership or an All-Access Membership.All Peloton consumer bikes come with Look Delta pedals installed. If you need to purchase cleats (the gadget that goes on the bottom of your bike shoes to clip into the bike) to go with the bike, you want to purchase 3-bolt Look Delta Cleats. You are of course welcome to change out your pedals to any other style that matches your … Try free for 30 days. Take classes at home, in the gym, or on the go with no equipment needed. Try for free. Get the Peloton App for free. Paid membership starts at $16.99/mo.*. *All-Access Membership separate. Limited time offer ends April 29, 2024. During the offer period the following discounted prices will be available: $1295 for Peloton ... If you have the Peloton Heart Rate Band instead, please find the troubleshooting steps in this article. 1. On your Bike touchscreen, tap Settings in the top-right corner. Then, select Heart Rate Monitor. 2. Find your Heart Rate Monitor from the Available Devices list. 3. Tap Connect to pair. If your Heart Rate Monitor does not appear, select ...Peloton provides an integration for you to export your workout data to Strava and FitBit, however, for any other platform, you are on your own. Today, we’re going to show you two different approaches you can take to export & sync your workouts from Peloton to Garmin Connect (or Training Peaks & other platforms). Peloton urges you to determine if the Bike you are planning to sell or selling through a third-party platform is subject to Peloton’s voluntary recall of the original Peloton Bike seat post, here. If your Bike is subject to the voluntary recall, and you still need a new seat post, you must replace your seat post prior to selling your Peloton ... Find instructions to tighten pedals, replace pedals, or adjust your pedal tension. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android ... 23.8" HD rotating touchscreen for a seamless transition from cycling to strength, yoga, Pilates, and more. Resistance knob that automatically adjusts to match instructor recommendations. In-workout metrics like heart rate, output, cadence, and resistance. Pair your heart rate monitor or download the Peloton Watch App to track your workouts.Username or Email. Password. SHOW. Forgot password? Log in. Or. LOG IN WITH GOOGLE. LOG IN WITH APPLE. © 2018 - 2024 Peloton Interactive, Inc ... Loading Utilizing the Peloton Web Browser. Access the Peloton web browser by tapping the “Globe” icon on the Peloton device’s touchscreen. Navigate to app websites and log in to your accounts. Use third-party apps during Peloton workouts by minimizing the browser window or using split-screen mode. Best Tablets for Peloton App.23.8" HD rotating touchscreen for a seamless transition from cycling to strength, yoga, Pilates, and more. Resistance knob that automatically adjusts to match instructor recommendations. In-workout metrics like heart rate, output, cadence, and resistance. Pair your heart rate monitor or download the Peloton Watch App to track your workouts.Finding Your Membership. If you are unsure where you purchased your Peloton Membership, take the following steps to find out: Go to onepeloton.com/mymembership. …Step 1: Install the. Step 2: Loosen the Buckle. Step 3: Put on The Peloton Shoe. Step 4: Step 5: Repeat the Process with the Other Foot. How to Clip in Peloton Shoes on Pedals. Step 1: Stand Legs Apart on Each Side of the Bike. Step 2: Twist the Pedal to the 6 O’clock Position. Step 3: Now, Point Your Toe Down and Put Pressure.For our Members who use the Peloton App without an active Membership, you will have access to: Free Trial: access to either the Peloton App One or Peloton App+ content for a limited time. Once the trial period has ended, you will be automatically billed for either the monthly App One or App+ Membership, depending on your choice for the trial.Follow the steps below to set up your Apple® Watch: Download the Peloton App on your iPhone through the Apple® App Store. Next, open the Peloton App and go to your profile tab. Open the Menu in the top right. Select the Apple® Watch option from the list. Then, click the "Set Up" button. At the bottom of the start-up screen, click the ...If you’re injured, traveling, or considering a break for any other reason, we have a number of options for you to utilize your All-Access Membership. Find instructions to tighten pedals, …Open the Peloton app and sign in with your account information. Tap on the “Settings” tab in the bottom right corner of the screen. Tap on “Heart Rate Monitor Settings.”. Enable the “Bluetooth Heart Rate Monitor” setting. Put your Garmin heart rate monitor into pairing mode. Select your Garmin device from the list of available devices.To take your seat off, first, unscrew the knob at the seat’s base. Next, pull the seat up and out of the frame. Now that the seat is off, you can start to adjust it. To do this, find the Allen key bolts on either side of the seat, and these are usually located near the front of the seat. Loosen these bolts until the seat is loose enough to move.By Alex Toussaint 4 October 2023. Yes, you can listen to your own music on Peloton by downloading an external app like Spotify or Pandora. However, you can’t directly play your own music within the Peloton classes as the instructors and creators carefully select the music to match the intensity and flow of the workouts.With the Peloton App for Apple® iOS you can use Airplay or Google® Chromecast to stream your workouts to your Apple® TV or Google® Chromecast-enabled TV. To stream a workout to your TV: Enter the class you want to cast on the Apple® iOS app. Tap the Airplay or Google® Chromecast logo on the bottom right of the progress bar.If you are unsure where you purchased your Peloton Membership, ... Your active membership is shows under My Memberships; In your active membership, the store where you purchased your Peloton Membership is indicated (as marked in yellow below) Apple. Trending Articles. Peloton App Memberships vs. Peloton All-Access Membership;On your Peloton Bike, Bike+, Tread, and Row you can add profiles for you and members of your household at one residential address. To add additional Members, take the following actions on your touchscreen: From the Login screen, select "Add Profile". If you already have an account, you will sign in as an existing Member.Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships …The newer Peloton Bike + comes with a 24-inch HD touchscreen that rotates 360 degrees, 4-channel audio with 2×3 watt tweeters, and 2×10 watt woofers, front-facing and rear-facing speakers, auto-follow resistance, and Apple GymKit integration. This Bike+ costs around $2500 on Peloton’s website–again, check for sales! Shop now or contact us at 1-866-679-9129. Access high-energy indoor cycling workouts instantly. Discover the Peloton bike: the only exercise bike streaming indoor cycling classes to your home live and on-demand. If you purchased a Peloton Product through a third party retailer, you will need to purchase your All-Access Membership separately. Please note that you will not be charged for the All-Access Membership until you activate it on your Peloton Product. The activation process will start on your Peloton Bike, Bike+, Tread, or Row. Poor Shoe Fit. One possible reason for your Peloton shoes not clipping in could be an improper shoe fit. If your shoes are too loose or too tight, it can affect the engagement between the cleats and the pedal mechanism. Make sure you have the correct shoe size and that the shoes fit snugly without causing discomfort.Open the Peloton App. Click “Continue with Apple®” or “Continue with Google®”. Then, Apple® or Google® will prompt you with steps on how to log in to Peloton. Once …For example, get the Peloton Bike and protection plan for as low as $54/mo over 39 months at 14.99% APR and $0 down. Based on full price of $1,445 + $199 warranty. Peloton All-Access Membership separate. An All-Access Membership gets you access to Peloton classes. Subject to credit check and approval.How to adust speed on the Peloton Tread. There's a large knob on the right side of the frame to adjust speed. Turn it clockwise to increase speed and anti-clockwise to decrease speed. If you press ...Peloton ID. Sign In. Username / Email. Password. Sign In. Forgot password? Log in with SSO.Jul 19, 2022 · Unlike other fitness equipment from Peloton, this gadget doesn't require much storage space at all, measuring 6'.5"L x 2'.5"W x 1'.7"H and weighing a mere 18 ounces. Of course, you'll still need plenty of room to safely move around for your workout. (Peloton recommends an exercise space that is roughly the size of two side-by-side yoga mats and ... How To Cancel A Peloton App Membership; Managing Your All-Access Membership; Didn't Find What You're Looking for? (866) 679-9129 Live Chat. Our team is available between 6 AM - 12 AM ET, 7 days a week. Learn. Home Trial. Membership. Bike Rentals. Financing. Instructors. Corporate Wellness. About. Our Story. Team. Careers. Press. Global. Blog ...Once your touchscreen is back on, navigate back to the Settings screen, and select "WiFi". Reconnect to your network. After reconnecting, tap on the Peloton P logo at the bottom of the screen to return to the home screen. If the issue persists, you may need to contact your Internet Service Provider (ISP). Software Troubleshooting. In order to ...Zone 1: up to 65% of Max Heart Rate = 1x. This zone should feel like an active recovery pace, or what your cycling classes would refer to as a flat road. It’s important to spend time here to flush out and stretch your muscles, maintain your overall workout momentum and get your blood pumping. Zone 2: 65%–75% of Max Heart Rate = 2x. Peloton offers four package options for the Peloton Bike and Bike Plus, respectively, that range from just the bike to the bike with a bunch of extras, like dumbbells and a heart rate band. These ... If you are an App Member or if you are redeeming an access code to become an App Member (you have the Peloton App and/ or you do NOT have a Peloton Bike/Bike+ or Tread), enter your access code here. Please note access codes are tied to the Peloton Membership type—either a Peloton App Membership or an All-Access Membership. Getting Started with Power Zones. To start using Power Zones, you will first need to identify your 20-minute average output. This number will allow you to calculate your Functional Threshold Power (FTP), which is the highest output you can steadily maintain for approximately one hour.Once you've calculated your FTP, you can then customize your … Select your wireless network from the available list and enter your wireless password. Select your local timezone and tap "Getting Started." Enter your email and password for your Peloton Account. Select the membership-associated account and tap "activate". Logging into your Peloton account is now even easier! On selected platforms, you will now be presented with a QR code on the login screen. To login to your Peloton Account, simply use your mobile device’s camera to scan the QR code on the Peloton supported platform you are logging into.
The Peloton Bike and Bike+ pedals require Delta-compatible clip-in cycling shoes or toe cages. Grab a pair of Peloton cycling shoes or read more about the types of shoes that work with the Peloton Bikes. Depending on where you place your Bike or Bike+, use a Peloton Bike Mat to protect the floor beneath. On the Tread or Tread+, slip on sneakers …. Vpn
For example, get the Peloton Bike and protection plan for as low as $54/mo over 39 months at 14.99% APR and $0 down. Based on full price of $1,445 + $199 warranty. Peloton All-Access Membership separate. An All-Access Membership gets you access to Peloton classes. Subject to credit check and approval. Peloton is proud to offer special pricing on our Bike, Bike+, and Tread products to members of the Military, Medical, First Responders, and Educators. This discount is up to $200 USD off accessories or accessory packages with the purchase of a Peloton Bike, Bike+, or Tread. Eligibility. This special pricing applies to the following segments: In ...According to the Peloton support website, “The Peloton Bike uses a standard 9/16″ pedal connection.”. So, you want to find a pedal with a 9/16″ screw size, if you will. FYI, when searching for pedals on TrekBikes.com, I noticed that there is a metric conversion for the 9/16-inch size. It is 15 millimeters or 15mm. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android® App platform, meaning you will not be able to share access to the Membership. By Alex Toussaint 4 October 2023. Yes, you can listen to your own music on Peloton by downloading an external app like Spotify or Pandora. However, you can’t directly play your own music within the Peloton classes as the instructors and creators carefully select the music to match the intensity and flow of the workouts.There are three main reasons for the Peloton Tread to stop unexpectedly: the power cord is disconnected, the installation does not meet electrical power requirements, or the safety key is disconnected. Always check if your power cable is connected properly to the outlet and your Peloton. The power cord must have enough slack to stay fully ...Peloton looks like a bargain compared to the alternative spin options. Unless you place a high value on the in-person aspects of working out with friends, Peloton is a better bet. 3. Delivery. It took me three months to get my Peloton Bike+ after placing the order. But current wait times are down to 2-4 weeks, which isn’t ideal.To adjust the handlebars properly, first, open the lever at the base of the handlebars. Next, stand in front of the seat, put the forearms under the handlebars, and lift to the max height. Sit on the bike. If adjusted correctly, the forearms should rest on the handlebars with the back at 45 degrees. Once you have completed this initial ...Fam With a Plan. Member Andrea L. shares her Peloton Bike with her husband. They discuss their schedules for the week in advance and make a plan so they each get a turn. And they keep a list with their settings next to the Bike. “When you’re finished with your ride, you see who's riding next and set it for the next person,” Andrea …Peloton is proud to offer special pricing on our Bike, Bike+, and Tread products to members of the Military, Medical, First Responders, and Educators. This discount is up to $200 USD off accessories or accessory packages with the purchase of a Peloton Bike, Bike+, or Tread. Eligibility. This special pricing applies to the following segments: In ...Credit card required. After your free trial, App Membership is CAD $16.99/mo for App One or CAD $30/mo for App+. Cancel any time before free trial ends. Tap into motivation on Peloton with a variety of on-demand and live online classes, expert instructors, music to move you, and features to personalize your workouts.The Peloton Bike is equipped with a 5-megapixel, front-facing camera, and the Peloton Bike+ and Tread are equipped with 8-megapixel, front-facing cameras that you can use to take profile photos. All cameras are OFF by default and are only active with explicit user action. For information about how to add or update your profile photo using the ...By Alex Toussaint 4 October 2023. Peloton shoes can get stuck in the pedals due to factors like over-tightening the cleats or a buildup of dirt and debris. If you’re experiencing difficulty unclipping your Peloton shoes, follow these steps: Turn the resistance knob to the right to immobilize the pedals, locate the tension screw, and turn it ....